Yoga saved my life and it can save yours too…
I barely remember what my life was like before yoga, honestly. I was a wreck, stressed out and angry about it. I didn’t like who I was in those moments.
Yoga transformed the way I act and look at the world. Practicing gave me the tools to deal with just about anything that life throws at me.
My journey started in 1995 practicing Bikram and Hatha yoga. But it wasn’t until 1998 when I found Ashtanga Yoga, that I was truly transformed. I was hooked on its power, strength and ability calm my mind.
With the desire to deepen my practice, I took my first teacher training (2002) under the guidance of my then teacher, Clayton Horton. Originally, teaching was not in my plan. However, after I taught my first class, I felt so comfortable teaching that I was hooked. I couldn’t help but want to share and deepen my practice with others.
Over the years, I apprenticed with many famous teachers who helped shape my teaching style. I spent all of 2004 working with Rusty Wells and learning the art of teaching powerful Vinyasa classes. Additionally, I have taken trainings and gone on retreats with Ashley Albrand, Dharma Mittra, Sri K. Pattabhi Jois, Shiva Rea, Richard Freeman, Rodney Yee, David Life and Sharon Gannon, Dharma Mittra, Patricia Walden, Tias Little, Jai Uttal, Ana Forrest, Seane Corne and Tim Miller.
My powerful Vinyasa-style classes are real, inspirational and fun.
Are you ready to keep it real with me? My group fitness classes are at NYC Equinox locations and I teach private lessons for hire.