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All You Need is (to) Love

As a yoga teacher, I spend a lot of time reading- finding inspiration to share with my students. Recently, I was introduced to an author and psychotherapist named David Richo, and started reading his book The Five Things We Cannot Change….and the Happiness We Find by Embracing Them (2006). With simple thoughtful words, David Richo,…

Get Unstuck

As an avid reader, I am always trying to find interesting books to share with my students. I have so many that are my favorites. I just started reading a new book by Anneli Rufus called Stuck: Why we can’t or won’t move on. This book is a social commentary on the “things” that make…

Thank You

Originally Published February 13, 2008 Gratitude is one of those words that you hear a lot of these days. Even though it is a word that that most of us use one a daily basis, it can often be difficult for us to focus on feeling grateful for the “seemingly” negative experiences that we have…