Posts Tagged ‘breath’
What the Eff is going on? Why should I do yoga anyway?
Within the past few weeks, there has been a massive amount of controversial publicity surrounding yoga.
Read MoreHow shakin’ my booty helped me get out of my head and let go of my fear
Last night I taught my second Hip Hop yoga class for the year. The theme of the class was: “Escape your inhibitions and free your mind by getting into your body and out of your head. Join Tracy Matthews in a fun, athletic, powerful vinyasa style class choreographed to Hip Hop beats and cool jams…
Read More