Posts Tagged ‘getting out of your head’
How shakin’ my booty helped me get out of my head and let go of my fear
Last night I taught my second Hip Hop yoga class for the year. The theme of the class was: “Escape your inhibitions and free your mind by getting into your body and out of your head. Join Tracy Matthews in a fun, athletic, powerful vinyasa style class choreographed to Hip Hop beats and cool jams…
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