overcoming Archives - Tracy Matthews

I Can’t Believe I am Actually Doing This – I am Facing One of My Biggest Fears!

For this past week, in my yoga classes and for my coaching clients, the theme has been to do something that you are afraid of.

How to Harness the Power Within You to Accomplish Anything

A few days ago, I was teaching a yoga class. When I teach, I start each class off with a short meditation. This particular day we were focusing on being with our truth.