How to do a Headstand (in the Middle of the Room) + a Cute Cameo

While I was away, I filmed a few instructional vids on how to do yoga stuff. Here is one of my favorite poses to practice…Headstand.

For those of you who practice with me at Equinox, know that I am adamant about headstand practice and letting go of the crutch of the “wall.” My latest video is a demo on how to learn headstand. Make sure you watch it till the end (even if you already know how to do a headstand) because there is a cute cameo of my 3 yr old niece.

I would love to hear what you think? What this helpful to you? Please leave a comment below.

Be a doll and share this video with your buds…use those cool sharing links at the bottom and spread the love.

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