Posts Tagged ‘breathing exercises’
One of My Favorite Breathing Practices
Today, I wanted to share on of my favorite breathing exercises with you.Read More
Are you Running on Empty?
I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…Read More