Meditation Archives - Tracy Matthews

How shakin’ my booty helped me get out of my head and let go of my fear

Last night I taught my second Hip Hop yoga class for the year. The theme of the class was: “Escape your inhibitions and free your mind by getting into your body and out of your head. Join Tracy Matthews in a fun, athletic, powerful vinyasa style class choreographed to Hip Hop beats and cool jams…

Breaking the Pattern

Originally PublishedJuly 15, 2008 Have you ever wondered what holds any of us back from getting what we want, need, desire? Without getting too deep into the deepest parts of our psyches, I am clearly reminded (almost daily) of how my past is working in the present. The stories that my parents told me about…

Peace Out!

Originally Published February 22, 2008 Inner peace is something very difficult to attain for most…peace of mind, quieting the mind and finding resolution with the way things are is a daily challenge for all of us, especially the overachiever types, such as, moi. In the last few years, my meditation practice has not been the…