Be the love you wish to see in the world- The Universe (tut.com) Many people come to yoga for a variety of reasons-to reach fitness goals, to increase flexibility and to fly, to engage on a spiritual path, to calm the mind- there are so many reasons why people start and why they come back.…

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Originally Published May 18, 2008 I have spoken about living your truth before…..and I have always found that sometimes finding your truth and living truthfully to yourself…are 2 different things… Yesterday, I asked my yoga students to find the truth in their breath…vague..I know…but by breaking down truth to the fundamentals of physiology….breathing, we are…

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