I Went to Bali and Turned Into a Hot Mess
As I sit here and write this, I have white dots all over my face and chest – ladies, I know some of you know about “pink” dots.Read More
Why I Called Myself Out in Front of My Students
It’s true- I was teaching last Friday and my phone was ringing in classRead More
What’s next? A lesson in staying true to your passions
Today marks the first day of Spring, one of my favorite seasons! Spring exudes an energy charged with renewal and fresh starts.Read More
What Would You Do if You Suddenly Could No Longer Walk?
I know, powerful thought! I wonder what I would do without the use of my legs or the lower half of my body.Read More
“Some Fill With Each Good Rain” – Hafiz
There are different wells within your heart…Read More
Valentine’s Day Yoga Playlist
OM Sweet OM – Outhouse
Lovesong – Adele…
When you are attracted to wear a particular color you are answering the call of your energy system.Read More
I Can’t Believe I am Actually Doing This – I am Facing One of My Biggest Fears!
For this past week, in my yoga classes and for my coaching clients, the theme has been to do something that you are afraid of.Read More
Perfecting the Crow Pose
In continuing my Yoga “How To” series I have a brief tutorial for the Crow Pose. The Crow Pose is one of the first arm balance poses you will learn. It may seem hard but it really isn’t! Plus, you will look really cool doing it! Let me know how you did in the comments!…Read More
What the Eff is going on? Why should I do yoga anyway?
Within the past few weeks, there has been a massive amount of controversial publicity surrounding yoga.Read More