Yoga
How to do a Headstand (in the Middle of the Room) + a Cute Cameo
While I was away, I filmed a few instructional vids on how to do yoga stuff. Here is one of my favorite poses to practice…Headstand.
Read MoreOne of My Favorite Breathing Practices
Today, I wanted to share on of my favorite breathing exercises with you.
Read MoreFor the Love of Light – an Ayurvedic Approach to Healing What Ails You With Gemstones
Life takes us all in directions. We zig zag through the tunnels and byways of learning, finding our true selves, rejecting parts and then reconnecting again.
Read MoreCleanses and Detoxes – A Brief Review
With a new year comes new promises, new opportunities and a fresh start. If you’re one of those people who sets intentions or resolutions on New Years Eve
Read MoreA Collaboration with Amber Kryzs = Amazing!
You may remember me introducing Amber Krzys and her amazing bodyheart campaign a few months ago. She even did a guest blog post for me which you can read here. Her message is really powerful to me because I struggled with body image issues for years. Did I tell you how the photo shoot went?…
Read MoreAre you Running on Empty?
I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…
Read MoreHow to Harness the Power Within You to Accomplish Anything
A few days ago, I was teaching a yoga class. When I teach, I start each class off with a short meditation. This particular day we were focusing on being with our truth.
Read More11-11-11 What’s in a number?
So what is in a number anyway? Today marks one of those days that we only see a once every 100 year – 11-11-11.
Read MoreGet it Right, Get it Tight: Super Cleanse Paired with an Awesome Workout
Have you ever done something in your life that you thought, “There is no way in HELL that I can do this?” It usually surrounds achieving a really big goal or giving up something that is meaningful.
Read MoreThe Healing Power of Yoga in Eating Disorder Recovery
I never made that one time choice to recover from my eating disorder. I never had that “aha moment”…
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