Posts by Tracy Matthews
What the Eff is going on? Why should I do yoga anyway?
Within the past few weeks, there has been a massive amount of controversial publicity surrounding yoga.
Read MoreHow to do a Headstand (in the Middle of the Room) + a Cute Cameo
While I was away, I filmed a few instructional vids on how to do yoga stuff. Here is one of my favorite poses to practice…Headstand.
Read MoreGorgeous Studs – Not the Kind You See at the Gym
I am writing today to share some of the amazing pieces that I created for some of my clients for holiday. Once of my favorite pieces to custom design are stud earrings. Personally, I love wearing studs because they are easy and go with just about anything. You might think – “BORING” – well think…
Read MoreOne of My Favorite Breathing Practices
Today, I wanted to share on of my favorite breathing exercises with you.
Read MoreFor the Love of Light – an Ayurvedic Approach to Healing What Ails You With Gemstones
Life takes us all in directions. We zig zag through the tunnels and byways of learning, finding our true selves, rejecting parts and then reconnecting again.
Read MoreHow to Get the Confidence of a Breathtaking Bride
You know when you have those days when you’re completely disgusted with your body? You’re so upset with how you look that you can’t even look at yourself naked in the mirror?
Read MoreCleanses and Detoxes – A Brief Review
With a new year comes new promises, new opportunities and a fresh start. If you’re one of those people who sets intentions or resolutions on New Years Eve
Read MoreA Collaboration with Amber Kryzs = Amazing!
You may remember me introducing Amber Krzys and her amazing bodyheart campaign a few months ago. She even did a guest blog post for me which you can read here. Her message is really powerful to me because I struggled with body image issues for years. Did I tell you how the photo shoot went?…
Read MoreAre you Running on Empty?
I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…
Read MoreAn A-List Celeb Makes a Cameo in My Video
A few weeks ago, I went with my friend Tiffany to Christie’s to see the contents of a closet owned by Elizabeth Taylor be auctioned off. That woman had an amazing, iconic wardrobe and to see her jewelry in person truly made me swoon. It was insane! Liz loved diamonds and so do I, especially…
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