Posts Tagged ‘Tracy Matthews Yoga’

Are you Running on Empty?

I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…

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Lessons in Letting Go

“If you love something (or want something), let it go. If it comes back to you, it was yours to keep and if it doesn’t, it was never yours to have.” -Unknown and translated by many Letting go is hard to do and it has been a common theme in my classes since I started…

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Love-Hate? Or Live in Harmony?

It’s true, and its almost hard to talk about but I have a love-hate relationship with my Ashtanga yoga practice. Although I have been practicing for years, I still struggle with the practice, the rigidity, the structure, the form, and the injuries. You see, as a creative person, I like to express myself in my…

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Shine Your Light

One of my favorite quotes of all time is by Marianne Williamson. And as we let our own light shine, we unconsciously give other people permission to do the same. In my classes this week, I was talking and reading about the power of the truth, but more importantly being true to yourself and knowing…

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Jai Jai

Happy Sunday Yoga people!  I had an awesome evening and the opportunity to go to a kirtan led by the most amazing kirtan leader/ singer, Jai Uttal!  Kirtan is a form of Bhakti, or the yoga of devotion, and it is believed that by chanting the names of the deities, one can open themselves up…

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