Posts Tagged ‘YOGA INSIGHT’
Are you Running on Empty?
I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…
Read MoreHow shakin’ my booty helped me get out of my head and let go of my fear
Last night I taught my second Hip Hop yoga class for the year. The theme of the class was: “Escape your inhibitions and free your mind by getting into your body and out of your head. Join Tracy Matthews in a fun, athletic, powerful vinyasa style class choreographed to Hip Hop beats and cool jams…
Read MoreHow you do anything is how you do everything- T. Harv Eker
Holly, Nancy and Me with our broken arrows. How you do anything is how you do everything – T. Harv Eker Isn’t is so true? How you do anything, is how you do everything! I just got back from a month of traveling which ended at a personal growth seminar in New Jersey….let me back…
Read MoreNew Beginnings
Originally Published September 2, 2008 The change of seasons always offers an incredible opportunity for New Beginnings. Summertime is coming to an end and although we technically have a few more weeks of Summer, Labor day signals the end of the Summer Season for most of us. Here on the East Coast, the change of…
Read MoreForgive to Live
Originally Published August 15, 2008 Forgiveness is a heavy word…not just for the implication of what it means, but for the energy that is usually surrounding it. I had a dear friend who I had lost touch with recently say to me….”thank you for forgiving me”…. for events that had transpired years and years ago.…
Read MoreNamaste!!
Originally Published August 20, 2008 Namaste literally translates as “the light within me acknowledges the light within you.” A simple gesture and statement, sometimes finding our own light can seem daunting when our mind tells us otherwise. Marianne Williamson says it well in her book “A Return to Love” -‘We get in life that which…
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