YOGA WISDOM Archives - Tracy Matthews

Are you Running on Empty?

I don’t know about you but for me, this time of the year is insane! Between designing jewelry, shipping orders, teaching my yoga classes, attending holiday celebrations and managing to squeeze in a few hours of sleep, I feel like I am running on empty! I needed to have a little sit down with myself…

How shakin’ my booty helped me get out of my head and let go of my fear

Last night I taught my second Hip Hop yoga class for the year. The theme of the class was: “Escape your inhibitions and free your mind by getting into your body and out of your head. Join Tracy Matthews in a fun, athletic, powerful vinyasa style class choreographed to Hip Hop beats and cool jams…

Lessons in Letting Go

“If you love something (or want something), let it go. If it comes back to you, it was yours to keep and if it doesn’t, it was never yours to have.” -Unknown and translated by many Letting go is hard to do and it has been a common theme in my classes since I started…

How you do anything is how you do everything- T. Harv Eker

Holly, Nancy and Me with our broken arrows. How you do anything is how you do everything – T. Harv Eker Isn’t is so true? How you do anything, is how you do everything! I just got back from a month of traveling which ended at a personal growth seminar in New Jersey….let me back…

Great!

Originally Published August 13, 2008 My grandfather past away this last year and I have written about him before…today when I was getting my morning coffee before I went in to teach my Wednesday morning class, I was thinking about his fantastic optimistic attitude. Whenever anyone asked him how he was, he always shouted with…