Yoga

Love is Love… Marriage Equality is Here!

Last week marked an incredible moment in history: Marriage equality is now legal in all 50 of the United States. Having the choice to live your life as you chose has always been the foundation of the American Dream. From that standpoint,I never really understood why anyone had a problem with same sex couples getting…

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Yoga Has Changed My Life but I Had to Say Goodbye

I just returned from 10 days of vacation and business/pleasure travel. Sounds weird, I know! However, I love what I do for business so much that it feels like pleasure. Over the past year, I have gone through some pretty radical changes, both external and internal. I started a new business I rebranded my website…

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My Unexpected Birthday Gift

Every year when my birthday comes around, I get so excited. I love celebrating my birthday, probably for two reasons: my mother always made a big deal out of it when I was growing up and her birthday was 3 days before mine so it was always a special birthday week for me. Since the…

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Never Skip This Pose and I Mean It!

As a yoga teacher, I am always amazed that people skip out on the most important part of the class: savasana. Especially in NYC (or any city for that matter), we are rushing to and from class, often times, leaving class early. I am here to tell you this: You are doing yourself a major…

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