Every year when my birthday comes around, I get so excited. I love celebrating my birthday, probably for two reasons: my mother always made a big deal out of it when I was growing up and her birthday was 3 days before mine so it was always a special birthday week for me. Since the… Continue Reading
Category Archives: Yoga
Big Changes, Facing Fears, and Taking Leaps!
So, What have I been up to Anyway?
One of my yoga students asked me why I hadn’t been sending out newsletters lately. I feel like I have failed a little bit. However, all for good work.
… Continue Reading
Never Skip This Pose and I Mean It!
As a yoga teacher, I am always amazed that people skip out on the most important part of the class: savasana. Especially in NYC (or any city for that matter), we are rushing to and from class, often times, leaving class early. I am here to tell you this: You are doing yourself a major… Continue Reading
Change your Attitude, Change your Life
There is one thing that inspires me more than anything else—having a sense of humor and a positive attitude. I was profoundly reminded of this recently.… Continue Reading
10 Most Important Things I Learned From My Mother- In Memorium
Mother’s Day is such an awesome day. We have an opportunity to cherish all of the mothers in our lives. … Continue Reading
Rich, Happy & Hot B-School Review
Ever since I first joined Rich, Happy & Hot B-School I am pretty sure I haven’t once stopped talking about it.… Continue Reading
Find out why I am High Fivin’ with Marie Forleo
I just got back from Bali and I am still on a high. I feel so blessed that I can travel the way I do and still run my business.… Continue Reading
I Went to Bali and Turned Into a Hot Mess
As I sit here and write this, I have white dots all over my face and chest – ladies, I know some of you know about “pink” dots.… Continue Reading
Why I Called Myself Out in Front of My Students
It’s true- I was teaching last Friday and my phone was ringing in class… Continue Reading
What’s next? A lesson in staying true to your passions
Today marks the first day of Spring, one of my favorite seasons! Spring exudes an energy charged with renewal and fresh starts.… Continue Reading
