Category Archives: Yoga

Yoga Has Changed My Life but I Had to Say Goodbye

I just returned from 10 days of vacation and business/pleasure travel. Sounds weird, I know! However, I love what I do for business so much that it feels like pleasure. Over the past year, I have gone through some pretty radical changes, both external and internal. I started a new business I rebranded my website… Read More »

Never Skip This Pose and I Mean It!

As a yoga teacher, I am always amazed that people skip out on the most important part of the class: savasana. Especially in NYC (or any city for that matter), we are rushing to and from class, often times, leaving class early. I am here to tell you this: You are doing yourself a major… Read More »