Tracy Matthews Yoga Archives - Page 4 of 4

I Know This Much is True

Originally Published May 18, 2008 I have spoken about living your truth before…..and I have always found that sometimes finding your truth and living truthfully to yourself…are 2 different things… Yesterday, I asked my yoga students to find the truth in their breath…vague..I know…but by breaking down truth to the fundamentals of physiology….breathing, we are…

Ch-ch-changes

Originally Published march 21, 2008 Ch-ch-ch-ch-Changes (Turn and face the strain) Ch-ch-Changes Don’t want to be a richer man Ch-ch-ch-ch-Changes (Turn and face the strain) Ch-ch-Changes Just gonna have to be a different man Time may change me But I can’t trace time -David Bowie Happy Spring everyone…the vernal equinox has happened followed by a…

Think Big!

Originally Published March 10, 2008 “When you are inspired by some great purpose Some extraordinary project All your thoughts break their bonds Your mind transcends limitations Your consciousness expands in every direction and you find yourself in a new, great and wonderful world. Dormant forces, faculties and talents become alive and you discover yourself to…

Don’t Worry, Be Happy!

Originally Published March 3, 2008 Happiness is one of those enigmatic things that many people can often have difficulty finding. What is happiness anyway? I have often contemplated what truly makes anyone happy…is it really a state or is it something you can just be? I am not really sure, but when I was cleaning…

Peace Out!

Originally Published February 22, 2008 Inner peace is something very difficult to attain for most…peace of mind, quieting the mind and finding resolution with the way things are is a daily challenge for all of us, especially the overachiever types, such as, moi. In the last few years, my meditation practice has not been the…

Just Fine

Originally Published February 21, 2008 “well, I like what I see when I’m lookin’ at me when I’m walkin’ past the mirror, don’t stress through the night at a time in my life, not worried bout if you feel it, got my head on straight, I got my vibe right, I ain’t gonna let you…

Thank You

Originally Published February 13, 2008 Gratitude is one of those words that you hear a lot of these days. Even though it is a word that that most of us use one a daily basis, it can often be difficult for us to focus on feeling grateful for the “seemingly” negative experiences that we have…

Repeat Offender

Originally Published February 11, 2008 “History never repeats, I tell myself before I go to sleep”- Squeeze… Oh if only that was true for most of us…..have you ever wondered why Human nature seemingly forces us to engage in activities that, in our conscious mind, we know are not good or healthy for us? Maybe…

Fantasy World

Originally Published February 7, 2008 One of the most amazing realities in process of attracting desireable things into your life is to really feel that it is happening in the here and in the now. I was at dinner with my friend, Erin last night and we had a fantastic time experimenting with this! I…

Mentors and Teachers All Around

Originally Published February 4, 2008 Invocation to the Guru Guru Bramha Guru Vishnu Guru Devo Maheshwara Guru Sak Shat Param Bramha Tash Mayishri Guruvey Namaha -Patanjali For many years, this mantra has been a part of my daily practice. I chant it to myself after my yoga practice and anytime when I am feeling overwhelmed…